Drake’s Top 7 Sexiest Instagram Pictures

Drake isn’t overly flamboyant with his sexiness, but every now and then he’ll let a lil chest poke out to remind everyone he’s not that kid from Degrassi!  Check out Drake’s sexiest Instagram posts!  You’re welcome!

Bussin’ guns…

@ovojonnyroxx can't wait to get back to the city and work 6⃣🙏🏼

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Ay Papi!

Live on TNT I'm flexin ooooooh

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Late nights…

@ipushpounds early morning 🙏

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Ain’t nothing sexier than a lil side boob action 😛

Gym. Eat. Headline Wireless. Get Fry. 🙏 Today will be a good day.

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Don’t hurt em’

@ovojonnyroxx Tank got me working at the Palace!!!!! Push Pounds

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Imagine waking up next to Drizzy after a night of light-skinned lovin, that’s the angle this pic was taken from 😉

Pree show

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Take it off!

6 Side

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Stop by DJYasminYoung.com for all The Laundry, In The Know News, Videos, Interviews & More!

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#ForeverYOUNG Fast Fitness Friday: If You’re As Busy As Tyrese, These Are The Workouts For You!

Ever have those days where you don’t feel like going to the gym, especially when you just don’t have ANY TIME!? Well, that’s why I started my #ForeverYOUNG campaign, so we can all motivate each other!

No one wants to feel OLD…at any age…we all want to be FOREVER YOUNG!! Also, use the hashtag #ForeverYOUNG whenever you are doing something to benefit your health & wellness! Email me to share your story, tips, healthy recipes or if you have a free health, fitness or wellness event at YasminFOREVERYoung@gmail.com!

Check out these QUICK WORKOUT TIPS from Charlotte Personal Trainer, D. Williams:

Quick Workout
-5 Pushups
-7 Squats
– 1 min wall Sit
-7 Burpees
– 10 Bicycle Crunches
– 25 High Knee

Ab Workout
-20 Jumping Jacks
-20 V-Sit Crunches
-20 Russian Twist
-20 Side Planks (each side)
-20 Scissors Kicks
3 Rounds(15 Second Break Between each Round)

Leg & Butt Workout
-20 Lunges
-20 Donkey Kicks
-20 Mountain Climbers
-30 Squats Kicks
-20 Butt Ups
3 Rounds (15 Second Break Between each Round)

Hit him up on social media:

Instagram: @TeamLyfeStyle
Facebook:Teamlyfestyle

Be sure to watch Yasmin on BOUNCE TV Channel 3.2/1255 on Time Warner Cable every Monday at 8:20pm and co-hosting The Daily Detour on WBTV Channel 3, every Wednesday at 4:20pm!

@AllThatYaz On Instagram
@DJYasminYoung on Twitter

#ForeverYOUNG Wellness Wednesday: Learn The Secrets To How Do Celebs Lose Baby Weight So Damn Fast!!

Ever have those days where you don’t feel like going to the gym, especially when you’re preggers? Just want to eat some pickles and peanut-butter?

How is it that a celebrity can get as big as a house during pregnancy, then right after they drop the baby, they look like a runway model? WTF?!?! How in the world do they snap back like that? Lol, well that’s why I started my #ForeverYOUNG campaign, so I can connect you with folks that know the secret and are willing to share it with YOU!!

No one wants to feel OLD…at any age…we all want to be FOREVER YOUNG!! Also, use the hashtag #ForeverYOUNG whenever you are doing something to benefit your health & wellness! Email me to share your story, tips, healthy recipes or if you have a free health, fitness or wellness event at Yasmin@power98fm.com!

Here’s a collection of tips for exercise and eating while pregnant from Elizabeth Mitchell-Baker aka Fit Chick Liz, who is a personal trainer here in the Charlotte area:

5 Tips for Working Out While Pregnant

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1. Choose the Right Exercises – Your favorite sport may now be out of the question. If you can hurt yourself in the course of the activity, it is most likely off limits. Your body is producing a hormone called relaxin, which prepares the joints for the birthing process. This makes you prone to injury. Choose exercises that are low-impact: cycling, Pilates, yoga, swimming, etc.

2. Always Warmup and Cooldown – During pregnancy this part of your routine is crucial. Warmup/cool down prepares your body (heart, muscles and joints) safely for the upcoming activity. Avoiding this during pregnancy could lead to undesired aches and pains. Move slowly, staying attuned to your body.

3. Stay safe – Your body is producing a hormone called ‘relaxin’ during pregnancy (It’s the cause of some of the pain you may feel in your hips), which helps to prepare your joint for the birthing process. This hormone can make you more susceptible to injury, so be mindful of the exercises you perform. Additionally, any aerobic activity should pass the ‘conversation’ test. Meaning, you should be able to talk during exercise. As always, be aware of your limits and the cues your body sends.

4. Establish a Routine and Stick To It – Thirty minutes of exercise per day decrease aches and pains for pregnant women. Once you get clearance from your healthcare provider, find a few routines you enjoy and enjoy them often. Set up a schedule that is easy to adhere to. Exercise during pregnancy also helps you to endure labor and delivery (stamina is sooooo necessary). Also, remember to adjust your routine as you advance in your pregnancy.

5. Work Your Pelvic Floor – The pelvic floor is a muscle that supports your uterus and helps you to maintain bladder control. Working this muscle helps to support your back, can assist in flattening your belly after baby and helps to alleviate bladder/bowel issues after childbirth. So…how’s it done? Tighten your muscles as if to stop a bowel movement, while at the same time tightening to stop the flow of urine. Hold as long as you can, and repeat; all day. Continue this even after childbirth. Thank me later.

Photo courtesy of Liz
Photo courtesy of Liz

 

Five Healthy Eating Tips for Pregnant Women

1. Eat Your Fruits and Veggies – if you’re not waking up in need of a salad, this is a good time to remind you to eat a plate of colors at every meal. I could go into detail about all the nutrients certain foods supply, but I’ll reserve that for another day. In the meantime, hit up your farmers market or produce section and dive in!

2. Eat a Variety of Foods – Think about the food pyramid. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly (credit: Mayo Clinic)

3. Hydrate – Hydration is important during exercise but it is especially important while pregnant (hello amniotic fluid). Your water intake also helps to regulate your body temperature. Overheating can be trouble for you and your baby.

4. Take a Prenatal Vitamin – While it is completely acceptable to get all of your nutrients from foods, in the event that you fall short, your prenatal vitamin can ensure that you’re taken care of. Your doctor can prescribe one of you can purchase one OTC (over-the-counter).

5. Vitamin C, Folic Acid, Iron and Calcium – These are very important vitamins and minerals for pregnancy. To give you a running start, vitamin C acts an as antioxidant protecting your cells from damage, helps your body to fight infections and helps with bone growth and repair. Folic acid helps prevents birth defects of baby’s brain and spinal cord. Iron is necessary for all the extra blood your body will produce for baby and to avoid preterm labor and love birth weight.

Connect:

Elizabeth Mitchell-Baker, MBA, CPT
1005 West Trade Street
Charlotte, NC 28202
980-202-0938
FitChicLiz@gmail.com
WWW.FITCHICLIZ.COM

Facebook | Instagram

Be sure to watch Yasmin on BOUNCE TV Channel 3.2/1255 on Time Warner Cable every Monday at 8:20pm and co-hosting The Daily Detour on WBTV Channel 3, every Wednesday at 4:25pm!

@AllThatYaz On Instagram
@DJYasminYoung on Twitter</

#ForeverYOUNG Get Motivated: Quit Making Excuses, Transform Your Body Like J-Hud!

Ever have those days where you don’t feel like going to the gym? That’s why I started my #ForeverYOUNG campaign, so we can all motivate each other! No one wants to feel OLD…at any age…we all want to be FOREVER YOUNG!! I say this often, THE STRUGGLE IS REAL!!! But when you have other folks who are on the same journey, it helps! Also, use the hashtag #ForeverYOUNG whenever you are doing something to benefit your health & wellness! Email me to share your story, tips, healthy recipes or if you have a free health, fitness or wellness event at YasminFOREVERYoung@gmail.com!

We all saw Jennifer Hudson’s AMAZING transformation and sometimes we think, “oh she’s a celebrity, she has professionals who help make her look good,” and end up getting discouraged!

But there are people right here in the Charlotte area, just like yourself, who are making the transformation themselves. And trust and believe it is not easy, it’s a journey. With that said, Keisha Michelle shares her story and some tips that have helped her along the way!

Keisha Michelle’s Story

“As far as my weight loss journey, I’ve attempted several times to loss weight but I didn’t notice a change until this particular weight loss journey I believe it’s because I’m trying to create a lifestyle change. I’ve lost a total of 26 pounds since January I ate clean and exercised daily. I cut out dairy meat, poultry, and even fish and began to adapt to a more vegan/vegetarian lifestyle. I don’t want to classify myself as a vegan or vegetarian because what I choose to consume may change, it really depends on how my body responds, I’ve actually ate dairy. Usually around that time of the month I crave cheese and chocolate so I have eaten both I don’t feel like I should deprive myself. Recently I’ve been working around a hectic schedule so I haven’t been to the gym as much as I’d like but I still incorporate a few exercises through out my day. This is more than just losing weight, I know it won’t be perfect and what I do may not work for everyone else but it’s a journey that I am embracing for a better me.” ~ Keisha

Yasmin Young, Yasmin

Be sure to watch Yasmin on BOUNCE TV Channel 3.2/1255 on Time Warner Cable every Monday at 8:20pm and co-hosting The Daily Detour on WBTV Channel 3, every Wednesday at 4:25pm!

@AllThatYaz On Instagram
@DJYasminYoung on Twitter

#ForeverYOUNG Meatless Monday: Tina Knowles & Chef Luvy Share Their Delicious Recipes

Uggh, sometimes the thought of cooking can be plain ol horrible, but they say you gotta eat healthy to reach your fitness goals right? That’s why I started my #ForeverYOUNG campaign, so we can all motivate each other! No one wants to feel OLD…at any age…we all want to be FOREVER YOUNG!! I want to connect you with recipes and tips that can help you out when THE STRUGGLE IS REAL!!!

Tina Knowles, Beyonce’s mana & Chef Luvy, a chef here in the Charlotte area, who teaches cooking at Independence High School, share their meatless, healthy recipes!

Also, use the hashtag #ForeverYOUNG whenever you are doing something to benefit your health & wellness! Email me to share your story, tips, healthy recipes or if you have a free health, fitness or wellness event at YasminFOREVERYoung@gmail.com!

Tina Knowles’s Cajun Green Bean Stir-Fry

Serves 8
• 4 slices bacon (turkey bacon is an option if you’re not a pork eater), finely chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 lbs. green beans, trimmed and sliced in half (8 cups)
• ¾ lb. baby potatoes, lightly steamed and halved
• 1 tbsp. seasoning salt
• 1 tsp. ground black pepper
• ½ tsp. cayenne pepper
• ¼ cup water

1. In a very large skillet or wok, fry bacon until crisp, 3 to 4 minutes. Add onion and garlic and cook, stirring, until browned, an additional 4 to 5 minutes.

2. Add green beans, potatoes, seasonings and water and cook, stirring constantly, until beans are just cooked through and tender-crisp, 4 to 5 minutes.

Chef Luvy’s Mexican Lentil Wraps

Serves 4: Super Food Avocado and Lentil
• 1/4 cup light mayo ( I love just Mayo from Whole Foods)
• 1oz. chipotle chiles in adobo, chopped
• 1 lime, zested and juiced
• 1 tsp. granulated sugar
• 1 Tbs tomato paste
• 1/2 cup dry lentils (cooked according to package)
• 2 cups corn kernels( fresh or frozen)
• 1 small cucumber, rough chopped
• 1 avocado, cubed
• 1/4 cup cilantro leaves, chopped
• 1/2 small red onion, minced
• 4 10 inch whole wheat wraps.

1. Place the mayo and chiles , lime zest and sugar and tomato paste and sugar in blender or food processor. Blend until smooth. Transfer to a large bowl.

2. Add lentils, corn, avocado, cilantro and red onion. Set out 4 wraps Spoon a quarter or the mixture onto each wrap. Fold in the edges and roll up.

3. Serve immediately or store filling refrigerated for up to two days! (For quick Lunch on the go, Make the night before and wrap aluminum foil stash in the fridge. Lunch to go!!)

Be sure to watch Yasmin on BOUNCE TV Channel 3.2/1255 on Time Warner Cable every Monday at 8:20pm and co-hosting The Daily Detour on WBTV Channel 3, every Wednesday at 4:25pm!

@AllThatYaz On Instagram
@DJYasminYoung on Twitter